Tuesday, May 17, 2011

2 camps

2 weekend camps for athletes looking to take a step forward.

I am offering 2 weekend opportunities for you to train with people who know how to make you better. It will be an opportunity for you to ask questions, get looked at on the swim, bike and run, and more importantly see how we train! It is going to be somewhat informal, down and dirty, but you will get REAL SCOOP on tricks, techniques, and ideas to help you get faster – period.

It has been my experience that every time I or another coach gets to actually see you workout, or vice versa we find ways to help. So my intentions are to do a short TRAINING weekend. It will consist of:

Friday – swim, run (This will give myself and other coaches a chance to take a look at your while you workout. This isn’t an instructional format. It’s a workout. That being said all weekend we will be pulling athletes aside making tweaks, and adjusting what you are doing if needed.

Sat – Masters swim session, and Bike focused Brick workout. (OPTIONAL GROUP DINNER – Not included in price)

Sunday – Run session and the coaches will stick around to answer any questions you would still have.
***We will have the run at a store so you can take advantage of exclusive discounts for campers***

We want to see how you hydrate, carry food and bottles, pace yourself, use your power meter if you have one, and speed distance watches. We will be available all weekend for questions, chats, whatever you need.

Because of the informal atmosphere we will be trying to keep the costs low.

I am offering 2 camps. Both based primarily out of Geneva, IL.

THE FIRST CAMP WILL BE MORE EXCLUSIVE - ONLY 2-3 ATHLETES PER COACH. The athletes will be selected by the coaches who will be working with them. We want this one to be a little more in depth and want to make sure there is more personal interaction.

The dates: July 1-3rd.
Cost: 350.00

All health club fees
SAG SUPPORT for ride
ANALYSIS of each workout on WKO
This camp will include a dinner out
Optional VO2 Max testing at a discount (will be scheduled prior to camp)
Optional Gait analysis (will be scheduled prior to camp)
Optional Bike fit (will be scheduled prior to camp)

The Second camp will be same format but allow more campers

The dates: July 22nd- 24th.
Cost: 270.00

All health club fees
SAG SUPPORT for ride
Optional VO2 Max testing at a discount (will be scheduled prior to camp)

Please email me directly if you have interest in either camp: azucco@trainingbible.com

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