Sunday, December 7, 2008


The last performance of the year is in.

Simon started triathlon 2 years ago. He did an 11:10 IM that year. Earlier this year he went 10:20 at Arizona. We have been chopping away at his performances until yesterday. Yesterday at IM Western Australia Simon went 9:36!!!! 1:11 swim, 5:07 bike, then 3:07 marathon!!! Smokin fast Simon! I’ve seen you put a lot of effort in to the result. You deserve it.

Just proves hard work, and the right plan you can do whatever you set your heart to.

1 comment:

Kristin said...

and good coaching..