Tuesday, November 20, 2012

Death Valley Camp 2013



Brief Description

Camp Overview: This camp is designed to be a season base building and technique camp. Athletes will fly into Vegas and drive to Death Valley (approximately 2 hours). Furnace Creek Ranch is located in the National Park and stands alone in the middle of some of the best ridding in the US and is also located at the base of Dante’s Peak, a Mt. Lemmon type ride and recognized as one of the best climbs in the country.

Day one in Furnace Creek Tentative Schedule

TENTATIVE CAMP SCHEDULE:- Tuesday Feb 5th Arrive, Short ride run and or swim as time allows

Day 2 tentative schedule

- Wednesday Feb 6th Swim: Technique session in am and workout Bike: Dante’s Peak 30 mile climb from -500 ft. to over 5000ft!!!! plus optional additional ridding Afternoon run and drill session 75-90 min or your choice.

Day 3 Tentative Schedule

- Thursday Feb 7th Swim: Workout participant’s choice Bike: Artist Loop 1-2 times for a 3 hour ride Run: 75-90 min

Day 4

- Friday Feb 8th Swim: Workout participant’s choice Bike: Ride to Scottie’s Castle Century with about 2000 ft. of climbing.

Day 5

- Saturday Feb 9th Swim: solid workout Bike: Team TT TRAVEL TO LAS VEGAS OPTIONAL RUN IN VEGAS on Sunday

Day 6

- SUNDAY Feb 10th Swim: Solid workout Run: The Las Vegas 70.3 course

Additional Information

We will spend Tuesday – Friday night in Death Valley and then travel to Las Vegas Saturday night. We can add a night out if campers want but will wake up and run the Las Vegas 70.3 run course and have a swim. The entire camp will be SAG supported and we will have a mechanic on hand every day. There will also be TrainingBible Coaches on had daily to run workouts as well as answer your questions and provide personal instruction, all this plus many more additional benefits listed below. Camp includes:- Adam Zucco and other TBC Coach on hand for all questions- Running drill sessions- Swim Drill sessions- 1 BBQ dinner in the Death Valley - Coached swim workouts and instruction- SAG support on all the rides with water and nutrition provided if needed- Mechanic on hand for the entire camp for (assembling and packing) bikes and issues during camp- Clif Products Accommodations: HOTELS: (All campers will make their own accommodations) In Death Valley you need to make a reservation at FURNACE CREEK RANCH. ALL CAMP ACTIVITIES WILL START AND FINISH HERE. Cost for the Rooms are $135-$219 / night http://usparklodging.com/deathvalley/deathvalley_furnacecreekranch.php?gclid=CP2177DCvrMCFS6CQgodzwMAyw phone - 1-866-315-2980 THERE REALLY IS NO OTHER PLACE TO STAY. SO DO NOT DELAY REGISTRATION. In Las Vegas the group will be staying on Saturday night at: GREEN VALLEY RANCH RESORT | 2300 PASEO VERDE PARKWAY HENDERSON, NV 89052 | HOTEL RESERVATIONS: 702-617-7777 | BOOK ONLINE Room rates from $320-360 or book a surrounding hotel. There are a few there to choose from. Green Valley is located on the Vegas run course and next a nice community pool. TENITIVE CAMP SCHEDULE:- Tuesday Feb 5th Arrive, Short ride run and or swim as time allows- Wednesday Feb 6th Swim: Technique session in am and workout Bike: Dante’s Peak 30 mile climb from -500 ft. to over 5000ft!!!! plus optional additional riding Afternoon run and drill session 75-90 min or your choice.- Thursday Feb 7th Swim: Workout participant’s choice Bike: Artist Loop 1-2 times for a 3 hour ride Run: 75-90 min - Friday Feb 8th Swim: Workout participant’s choice ike: Ride to Scottie’s Castle Century with about 2000 ft. of climbing. - Saturday Feb 9th Swim: solid workout Bike: Team TT TRAVEL TO LAS VEGAS OPTIONAL RUN IN VEGAS on Sunday- SUNDAY Feb 10th Swim: Solid workout Run: The Las Vegas 70.3 course

No comments: